Weigh In record (no journal entry) for 29 July 2024
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84.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3162 kcal
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Fat: 51.23g | Prot: 148.67g | Carbs: 527.28g.
Breakfast: Aknaz Lor Peyniri, Yumurta, Beyaz Ekmek. Dinner: Domatesler, Efsane Baldo Pirinç, Soya Sosu, Tavuk Göğüs Eti, Köri Tozu, Salatalık (Soyulmuş). Snacks/Other: Kırmızı Erik, Şeftali, Piyale Pirinç Unu, Nutella Nutella, Kellogg's Coco Pops, Nutripure Whey Classic, Bal, Nestle Crunch Tam Tahıl ve Pirinç Gevreği, Aro Yarım Yağlı Süt, Kuru Üzüm, Proteinocean Cream Of Rice, Yumurta, Muz, Elma. more...
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Gaining 0.8 kg a Week
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ömerkursad's Weight History
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