Weigh In record (no journal entry) for 29 July 2024
|
109.5 kg
Lost so far: 3.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1984 kcal
|
Fat: 162.41g | Prot: 98.07g | Carbs: 29.47g.
Breakfast: Riitan Herkku Kotijuusto, Riitan Herkku Kotijuusto, Coop Meetvursti, Voi, Kananmuna. Lunch: Risetti Kuoreton Kurpitsansiemen, Arla Lempi Turkkilainen Jogurtti, Pakkasmarja Mustikka. Dinner: Sipulit, Valio Kuohukerma, Milbona Pippurijuusto, Kanttarelli, Valio Olympia Perinteinen. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|