Weigh In record (no journal entry) for 29 July 2024
|
77 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1534 kcal
|
Fat: 43.49g | Prot: 96.88g | Carbs: 183.14g.
Breakfast: Fried Chicken Wing No Coating (Skin Eaten), Energen Sereal Coklat. Dinner: Max Tea Lemon Tea, Yellowfit Chicken Kebuli Fried Rice. Snacks/Other: Lamb Kebab. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
destya.prabowo's Weight History
|