Weigh In record (no journal entry) for 28 July 2024
|
91.6 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
|
1926 kcal
|
Fat: 98.40g | Prot: 85.39g | Carbs: 194.69g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Luna Grill Mini Baklava, White Pita Bread, Tomato and Cucumber Salad with Oil and Vinegar, Niman Ranch Beef and Lamb Gyro Slices, Yellow Rice, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Silk Unsweetened Vanilla Cashew Milk, Kroger Roasted & Salted Pumpkin Seeds, Pure Protein Chocolate Shake, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. more...
|
|
2238 kcal
|
Exercise:
Resting - 16 hours and 41 minutes, Sleeping - 7 hours and 19 minutes. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|