Weigh In record (no journal entry) for 28 July 2024
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73.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 70.69g | Prot: 94.44g | Carbs: 235.53g.
Breakfast: Обычное Кофе, Покровский Хлеб Малютка Творожная. Lunch: Сметана 20%, Помидоры, Огурец (с Кожурой), Гречка. Snacks/Other: 35 Конфета 35 со Вкусом Шоколада, Optimum Nutrition Протеин 100% Whey Gold Standard, Творог 5%. more...
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Losing 1.2 kg a Week
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ратегова инна's Weight History
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