Weigh In record (no journal entry) for 27 July 2024
|
100 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
|
969 kcal
|
Fat: 45.92g | Prot: 116.22g | Carbs: 19.52g.
Breakfast: Telur Goreng, Daging Kambing Goreng, Telur Rebus. Dinner: Telur Rebus, Carnivor Whey Protein Isolate. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lars Combat's Weight History
|