Weigh In record (no journal entry) for 07 February 2016
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131.9 kg
Lost so far: 4.7 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2016:
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1929 kcal
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Fat: 69.86g | Prot: 95.17g | Carbs: 218.36g.
Breakfast: Banane, Kaffee mit Milch, Gut & Günstig Buttertoast, Nutella Nutella. Lunch: Kaffee mit Milch, Gut & Günstig Haltbarer Schmand, K-Classic Weißer Käse, Gut & Günstig Rahm-Spinat, K-Classic Penne Rigate. Dinner: Radieschen, Mestemacher Eiweißbrot, Edeka Kräuterquark, Gekochtes Ei. Snacks/Other: Kaffee mit Milch. more...
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Losing 2.1 kg a Week
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Bad-V-Wolf's Weight History
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