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kuklinv
Journal
27 Jul 24
kuklinv's Journal, 27 Jul 24
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Weigh In record (no journal entry) for 27 July 2024
92 kg
Lost so far:
4 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2024:
1869 kcal
Fat: 74.16g | Prot: 280.50g | Carbs: 0.00g.
Breakfast:
Рибай Стейк.
Lunch:
Куриные Грудки (Запеченые).
Dinner:
Рибай Стейк.
more...
4608 kcal
Exercise:
Desk Work - 9 hours, Weight Training (Bodybuilding) - 1 hour, Sleeping - 6 hours, Apple Health - 8 hours.
more...
Losing 3.5 kg a Week
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kuklinv's Weight History
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