jvrLindy's Journal, 07 Feb 16

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Weigh In record (no journal entry) for 07 February 2016

73.9 kg Lost so far: 45.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2016:

282 kcal

Fat: 9.01g | Prot: 10.12g | Carbs: 42.92g. Lunch: Sauerkraut, Pears, Plain Corn Chips, Cucumber (with Peel), Tomatoes, Lettuce. Dinner: Marmite, Plain Corn Chips. more...

1839 kcal

Exercise: Standing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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