Weigh In record (no journal entry) for 27 July 2024
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53.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 46.14g | Prot: 161.01g | Carbs: 97.30g.
Breakfast: Jahe Merah Bubuk, Royco Royco Kaldu Rasa Sapi, Lada Hitam, Daun Bawang, Blue Band Mentega, Wings Food Kecap Manis Sedaap, Bamboe Saus Bulgogi, Daging Sapi (90% tanpa Lemak / 10% Lemak), Bawang Bombay, Bawang Putih. Lunch: Royco Royco Ayam, Garam, Daun Bawang, Bawang Bombay, Bawang Putih, Lada Hitam, Mama Suka Delisaos Saus Teriyaki, Wings Food Kecap Manis Sedaap, Dada Ayam (Kulit tidak Dimakan), Blue Band Mentega. Dinner: Selada, Nasi Merah. Snacks/Other: Finega Cuka Apel With Mother, Muscle First Pro Whey 100 Rasa Cokelat, Sari Lemon, Garam, Cabai Cabai Rawit Hijau, ABC Terasi, Evolene Crevolene Grape. more...
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Losing 0.2 kg a Week
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Herprogress's Weight History
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