Weigh In record (no journal entry) for 27 July 2024
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79.5 kg
Lost so far: 14.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 52.13g | Prot: 50.16g | Carbs: 158.77g.
Breakfast: Milbona Latte Macchiato, REWE Bäcker Brötchen, Gurke (mit Schale), Milram Frühlingsquark, Radieschen. Lunch: Erdnüsse, Develey Limetten Soja Dressing , Olivenöl, Koriander, Gemischter Salat, Rindfleisch, Reisnudeln (Gekocht), Surimi, Algensalat. Dinner: Gurke (mit Schale), Tomaten, Zuckeraprikosen, Milram Frühlingsquark. more...
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Losing 3.5 kg a Week
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Lachtuete_🐰's Weight History
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