Weigh In record (no journal entry) for 07 February 2016
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55.9 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2016:
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2528 kcal
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Fat: 97.30g | Prot: 68.57g | Carbs: 356.62g.
Breakfast: Putih Telur Matang, Quaker Instant Oatmeal, Pisang. Lunch: Martabak. Dinner: Nissin Gekikara Ramen. Snacks/Other: Puding Tapioka, Pisang. more...
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Losing 1.2 kg a Week
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Khoirul Afnan's Weight History
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