noviadk's Journal, 27 Jul 24

Weigh In record (no journal entry) for 27 July 2024

44 kg Lost so far: 1 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2024:

439 kcal

Fat: 22.92g | Prot: 22.73g | Carbs: 34.89g. Breakfast: Breakfast Sandwich. more...

1201 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

noviadk's Weight History