Weigh In record (no journal entry) for 08 July 2024
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110.9 kg
Lost so far: 0 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 50.93g | Prot: 79.64g | Carbs: 36.86g.
Breakfast: Regular Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Nathan's Famous Nathan's Famous 8:1 Natural Casing Hot Dog. Dinner: Hormel Spam Classic, Water , Deli Turkey or Chicken Breast Meat. Snacks/Other: Claussen Kosher Dill Sandwich Slices Pickles, Whisps Parmesan Cheese Crisps. more...
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3098 kcal
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Exercise:
Squats (Legs) - 5 minutes, Treadmill - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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tafeather's Weight History
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