Weigh In record (no journal entry) for 27 July 2024
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86 kg
Lost so far: 11.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2188 kcal
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Fat: 75.32g | Prot: 161.42g | Carbs: 216.60g.
Breakfast: Peanut Butter, Mixed Grain Bread, Anchor Trim Milk, Balance 100% Whey Protein WPC/WPI. Lunch: Apples , Nothing Naughty Pineapple Protein Bar, Egg (Whole). Dinner: Brown Gravy (Dry, Instant), Green Peas (Frozen) , Mashed Potatoes (Whole Milk and Butter Added), Irvines Mince Pie. Snacks/Other: Anchor Trim Milk, Balance 100% Whey Protein WPC/WPI, Wheat Bran Muffin. more...
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Losing 1.1 kg a Week
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Samaddhhi's Weight History
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