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yesilrenk
Journal
06 Feb 16
yesilrenk's Journal, 06 Feb 16
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Weigh In record (no journal entry) for 06 February 2016
84.4 kg
Lost so far:
3.6 kg
.
Still to go:
26.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2016:
926 kcal
Fat: 36.17g | Prot: 44.69g | Carbs: 106.99g.
Breakfast:
Doğal Peynir, Beyaz Ekmek, Menemen, Yeşil Zeytin.
Lunch:
Dost Ayran, Çiğköfte Dürüm.
Dinner:
Portakal.
more...
2192 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes.
more...
Losing 4.2 kg a Week
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yesilrenk's Weight History
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