Weigh In record (no journal entry) for 25 July 2024
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81.2 kg
Lost so far: 30.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 25.35g | Prot: 65.04g | Carbs: 293.31g.
Breakfast: Woolworths Sweetened Soya Milk, Future Life Smart Food, Herbalife Formula 1 Shake Mix Vanilla. Lunch: Avocados , Raisin Bread , Coleslaw. Dinner: Mr Pasta Macaroni, Tomatoes, Onions, Tuna in Water (Canned). Snacks/Other: Strawberries , Woolworths Seedless Red Grapes, Date, Bananas. more...
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Losing 4.9 kg a Week
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michie_getsfitter's Weight History
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