jon-jay's Journal, 26 Jul 24

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Weigh In record (no journal entry) for 26 July 2024

166.1 kg Lost so far: 31.9 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2024:

569 kcal

Fat: 19.72g | Prot: 45.00g | Carbs: 57.81g. Breakfast: Boiled Egg, Shredded Bran Wheat Cereal (Salt and Sugar Free) . Lunch: Cauliflower , Broccoli , Soy Burger . Snacks/Other: Coca-Cola Coke Zero, Freshpak Green Tea. more...

4892 kcal

Exercise: Walking (slow) - 3/kph - 46 minutes, Circuit Training - 35 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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