Weigh In record (no journal entry) for 06 February 2016
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76.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2016:
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1557 kcal
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Fat: 60.55g | Prot: 92.35g | Carbs: 165.39g.
Breakfast: Nescafé Tradición, Queso Blanco Colby, Carne Mechada, Caraotas Negras, Arepa Integral. Lunch: Milanesa de Pollo, Ensalada de Col. Dinner: Ensalada de Col, Milanesa de Pollo. Snacks/Other: Panqueques de Trigo Integral, Manzana Verde, Banano, Toddy Galletas con Chispas de Chocolate. more...
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Losing 2.1 kg a Week
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juanchofariasr's Weight History
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