Weigh In record (no journal entry) for 06 February 2016
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75.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 06 February 2016:
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2063 kcal
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Fat: 45.90g | Prot: 245.19g | Carbs: 162.62g.
Breakfast: É Continente Área Viva Bagas de Goji, Área Viva Sementes de Linhaça, Nestum Aveia e Caramelo, Crownfield Finos Flocos de Aveia, Nestlé Ricoré. Lunch: Bife de Vaca (apenas Parte Magra Consumida), Pepino (Descascado). Snacks/Other: Café Expresso, Clara de Ovo, Prozis Lemon Flavor Oats & Whey Flapjack Bar, Prozis Lemon Flavor Oats & Whey Flapjack Bar, Clara de Ovo, Clara de Ovo, Quamtrax Nutrition 100% Hydrobeef Chocoate, Quamtrax Nutrition 100% Hydrobeef Chocoate, Danone Gelatina de Iogurte Frutos Vermelhos, Lemon Flavor Oats & Whey Flapjack Bar. more...
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2742 kcal
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Exercise:
Musculaçao - 1 hour and 3 minutes, Working - 8 hours, Resting - 6 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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josecarlos09's Weight History
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