Weigh In record (no journal entry) for 25 July 2024
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67.8 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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407 kcal
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Fat: 29.54g | Prot: 22.73g | Carbs: 16.14g.
Breakfast: Koffeinfreier Kaffee, Millers Alpha-Gel Kollagen Millers Alpha-Gel Kollagen . Lunch: Kokosöl Mituso, Lauchzwiebeln, Cocktailtomaten, Pfirsiche, Schlierbacher Bio Schloßkäse, Avocado, Gurke (mit Schale), Ei (Ganz). more...
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Gaining 0.1 kg a Week
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