Weigh In record (no journal entry) for 24 July 2024
|
116.8 kg
Lost so far: 0 kg.
Still to go: 48.8 kg.
Diet followed: Reasonably Well.
|
|
1233 kcal
|
Fat: 43.50g | Prot: 69.38g | Carbs: 145.66g.
Breakfast: Manzana Verde, Bimbo Pan Cero Cero, Nuez, Swan Pechuga de Pavo Natural, Lala Naturales Panela Rebanado. Lunch: NONGSHIM Tonkotsu Ramen, Sushi con Verduras y Mariscos. Dinner: Dos Familias Fajitas de Pavo Sabor Mezquite Pimienta, Verduras al Vapor. Snacks/Other: Holanda Helado Queso Zarzamora , Moyo Helado Taro, Danone Vitalinea Triple Cero Natural, Almendras. more...
|
Losing 10.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|