Weigh In record (no journal entry) for 25 July 2024
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66.3 kg
Lost so far: 7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 58.05g | Prot: 62.19g | Carbs: 140.14g.
Breakfast: ABC Sambal Extra Pedas, Prochiz Keju Slice, Telur Dadar, Sari Roti Roti Tawar Kupas, DiabetaMil Sweetener, Ellenka Fiber Creme, Nescafe Classic. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Kebuli, Telur Rebus. Dinner: Lumpia Pisang Aroma. Snacks/Other: Morin Selai Kacang, Sari Roti Roti Tawar Kupas. more...
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Gaining 0.3 kg a Week
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flosihombing's Weight History
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