Weigh In record (no journal entry) for 24 July 2024
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83.1 kg
Lost so far: 6.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 52.96g | Prot: 55.11g | Carbs: 161.13g.
Breakfast: Tea with Milk, Woolworths Strawberry Jam, Woolworths Smooth Peanut Butter, Woolworths High Fibre Whole-Wheat Brown Bread. Lunch: Coca-Cola Coke Zero, KFC Chips (Small), KFC Classic Twister. Dinner: Chicken Biryani. Snacks/Other: Caring Candies Plain Milk Chocolate. more...
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Losing 0.1 kg a Week
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Tumi Naps's Weight History
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