Weigh In record (no journal entry) for 23 July 2024
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74.9 kg
Lost so far: 4.2 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 21.54g | Prot: 146.80g | Carbs: 107.70g.
Breakfast: SuperIndo Putih Telur, SuperIndo Putih Telur, SuperIndo Dada Ayam. Lunch: Rumah Makan Sederhana Ikan Tongkol Asampadeh, SuperIndo Putih Telur, Hoka Hoka Bento Nasi Putih, SuperIndo Dada Ayam. Dinner: High Protein Meal Replacement Powder. Snacks/Other: De Bakker Wheat Sourdough . more...
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Losing 0.2 kg a Week
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bedulrastafara's Weight History
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