Weigh In record (no journal entry) for 05 February 2016
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71.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2016:
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1089 kcal
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Fat: 33.39g | Prot: 72.53g | Carbs: 131.07g.
Breakfast: Sanavita Colágeno Hidrolisado, Becel Margarina Sabor Manteiga, Jandaia Suco de Caju, Plus Vita Pão Integral Fit 12 Grãos. Lunch: CHICHARRO DADA CHICHARRO, Vigor Queijo Parmesão Ralado, Macarrão, Cebolinha Verde. Dinner: Cebolinha Verde, Subway Alface, CHICHARRO DADA CHICHARRO, Pão Dukan. Snacks/Other: Nestlé Bombom Galak, Valda Diet Fibras, Marilan Magic Toast Integral, Farelo de Aveia, Banana Prata. more...
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Losing 3.5 kg a Week
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 Comments
ESTOU PASMA COMO COMIDAS APARENTEMENTE TRANQUILAS ESCONDEM ARMADILHAS MORTAIS EM RELAÇAO A GORDURA, CARBOIDRATOS ETC....
05 Feb 16 by member: claunavet
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claunavet's Weight History
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