Weigh In record (no journal entry) for 23 July 2024
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80.9 kg
Lost so far: 7.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 34.57g | Prot: 139.61g | Carbs: 114.58g.
Breakfast: Castanhas de Caju, Ovo Mexido, Wickbold Pão Integral. Lunch: Coxa de Frango (Pele Não Consumida), Abóbora Cabotia, Arroz Branco (Cozido). Dinner: Abóbora Cabotia, Coxa de Frango (Pele Não Consumida). Snacks/Other: Laranja Pêra, Maçã, Quaker Farelo de Aveia, Growth Supplements Whey Protein 80% Concentrado. more...
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Gaining 1.7 kg a Week
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mariane.com's Weight History
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