ChatonUlys's Journal, 23 Jul 24

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jeûne de 24h.
arrêt de manger hier à 18h.

70.5 kg Lost so far: 3.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2024:

689 kcal

Fat: 26.69g | Prot: 65.75g | Carbs: 45.21g. Dinner: Activia Activia , Jambon Tranché (Très Maigre), Carrefour Pain au Son, Salade Verte, Saint Nectaire, Saint Albray Saint Albray, Pavé d'Affinois Pavé d'affinois. Snacks/Other: Biotech USA ISO Whey Zero Chocolat . more...

1762 kcal

Exercise: marche au boulot - 7 hours, marche fractionnée sur tapis d'appartement 40 minutes programme 1 - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 7 hours. more...

steady weight

3 Supporters Support

Comments

super bravo contenu comme ça c'est bien ❤️ bonne journée 👌 👍 👏

23 Jul 24 by member: yleger39

Merci

23 Jul 24 by member: ChatonUlys


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ChatonUlys's Journal, 23 Jul 24

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