Weigh In record (no journal entry) for 22 July 2024
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116.7 kg
Lost so far: 0 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 71.83g | Prot: 30.17g | Carbs: 49.67g.
Breakfast: Макдоналдс Капучино без Сахара (0,3 L). Lunch: Казы, Картофельное Пюре (с Цельным Молоком и Маслом). more...
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Gaining 2.3 kg a Week
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Hamzatbordz's Weight History
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