naymoret's Journal, 22 Jul 24

Foco na alimentação.

View Diet Calendar, 22 July 2024:
1738 kcal Fat: 53.64g | Prot: 87.41g | Carbs: 227.15g.   Breakfast: Natural da Vaca Queijo Coalho, Amafil Goma de Tapioca, Ovo, Banana Nanica, Melitta Café sem Açúcar, Itambé Leite em Pó Integral. Lunch: Farofa, Frango Desfiado, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Branco + Vita. Dinner: Abobrinha Refogada, Queijo Mozzarella, Omelete. more...
1852 kcal Exercise: Weight Training (Bodybuilding) - 20 minutes, Treadmill - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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