Weigh In record (no journal entry) for 23 July 2024
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68.2 kg
Lost so far: 5.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 39.57g | Prot: 71.85g | Carbs: 21.26g.
Breakfast: Pura Thickened Cream, Coffee, Black Tea. Lunch: Crankt Salted Caramel Protein Bar. Dinner: Sweet Potato , Cooked Pumpkin, Pork Sausage (Cooked) . more...
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steady weight
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ambyhills's Weight History
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