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Rayfa8620
Journal
05 Feb 16
Rayfa8620's Journal, 05 Feb 16
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Weigh In record (no journal entry) for 05 February 2016
62.7 kg
Lost so far:
0.8 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2016:
155 kcal
Fat: 1.00g | Prot: 6.65g | Carbs: 35.82g.
Breakfast:
Melilea Soya Milk, Melilea Greenfield Organic, Lime Juice (Unsweetened, Canned or Bottled).
more...
1560 kcal
Exercise:
Washing Dishes - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Rayfa8620's Weight History
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