Weigh In record (no journal entry) for 22 July 2024
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94 kg
Lost so far: 0 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 49.39g | Prot: 47.47g | Carbs: 123.42g.
Lunch: Nasi Putih, Sambal Matah, KFC Crispy Chicken Thigh. Dinner: So Nice Sosis Ayam, Saus Keju, Sari Roti Roti Tawar (2). more...
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Gaining 0.2 kg a Week
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