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O dia começa apos o café, vamos que foguete não da ré...
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1053 kcal
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Fat: 54.16g | Prot: 81.55g | Carbs: 63.90g.
Breakfast: Dolce Gusto Café Expresso . Lunch: Sementes de Linhaça, Carne de Panela, Ragazzo Alface Americana, Ovo, Clara de Ovo. Dinner: Ovo. Snacks/Other: Integralmedica Creatina, Pêra Williams, Amendoim, Maçã, Banana. more...
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2555 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Driving - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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joaovitorpereiracont's Weight History
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