Weigh In record (no journal entry) for 22 July 2024
|
83 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1342 kcal
|
Fat: 77.63g | Prot: 65.10g | Carbs: 94.13g.
Breakfast: Kiwi, Everyday Havermout, Pit&Pit Chia. Lunch: Gemengd Gehakt, Pauwels Mayonaise, Jumbo Carre Spikkel 1Sn 35Gr Jumbo. Dinner: Pauwels Mayonaise, Boni Champignonsaus, Gebakken Aardappelen, Colruyt Biefstuk Chateaubriand. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|