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bu ne be bı ileri bı geri bı gün bı günü tutmuyor neden acaba
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79.8 kg
Lost so far: 40.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 95.77g | Prot: 78.91g | Carbs: 213.98g.
Breakfast: Adak, Tahin Pekmez, Çökelek, Ev Yapımı Yoğurt, İncir, Su, Yeşil Zeytin, Çökelek kavurmasi. Lunch: Zeytinyağlı nohutlu sehriyeli pirinç pilavi, Yahni, Kuyruk Yağı, Yedigün Yedigün. Dinner: Bol Bol Ketçap Acılı, Salçalı Makarna, Ayran, Kimyon, Haşlanmış Nohut. Snacks/Other: Kuru Kayısı, Kuru Erik. more...
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4311 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Hiking - 1 hour, Power Walking - 1 hour and 45 minutes, Vacuuming - 3 hours, Sexual Activity - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Singing - 1 hour, Stairs (Climbing Stairs) - 30 minutes, Cooking - 1 hour. more...
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Gaining 10.5 kg a Week
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kader(dilarabuglem.ozlem.fatih)'s Weight History
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