Weigh In record (no journal entry) for 22 July 2024
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83.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3182 kcal
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Fat: 55.25g | Prot: 155.87g | Carbs: 513.16g.
Breakfast: Aknaz Lor Peyniri, Beyaz Ekmek, Yumurta. Lunch: Kayısı, Hurma. Dinner: Efsane Baldo Pirinç, Tavuk Göğüs Eti, Domatesler, Soya Sosu, Köri Tozu, Salatalık (Soyulmuş). Snacks/Other: İçim Çilekli Kefir, Kayısı, Piyale Pirinç Unu, Nutripure Whey Classic, Kellogg's Coco Pops, MAKBUL Dut Kurusu, Nestle Crunch Tam Tahıl ve Pirinç Gevreği, Kuru Üzüm, Pekmez, Proteinocean Cream Of Rice, Yumurta, Muz, Elma, Hun Tahin, Heynut Hurmalı-Kakaolu Fıstık Ezmesi . more...
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Gaining 0.5 kg a Week
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ömerkursad's Weight History
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