Weigh In record (no journal entry) for 22 July 2024
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64.1 kg
Lost so far: 4.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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463 kcal
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Fat: 11.85g | Prot: 6.74g | Carbs: 83.06g.
Breakfast: Binggrae Coffee Milk, Bolu Pisang. more...
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Losing 0.8 kg a Week
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