Weigh In record (no journal entry) for 22 July 2024
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106.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 97.55g | Prot: 107.63g | Carbs: 130.92g.
Breakfast: Karpuz, Beyaz Peynir, Salatalık (Soyulmuş), Domatesler, Şekersiz Çay, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Fava, İmam Bayıldı, Havuç Tarator. Dinner: İmam Bayıldı, Karışık Yeşil Salata, Fırında Patates, Fırında Tavuk. Snacks/Other: Karpuz. more...
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steady weight
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kaaneryigit's Weight History
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