Weigh In record (no journal entry) for 22 July 2024
|
65.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
445 kcal
|
Fat: 10.43g | Prot: 21.60g | Carbs: 70.55g.
Breakfast: Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: SuperIndo Tauge, Tahu, Nasi Putih. Snacks/Other: Melon. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
selmamaly's Weight History
|