Weigh In record (no journal entry) for 21 July 2024
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77.5 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 9.96g | Prot: 95.49g | Carbs: 96.39g.
Breakfast: Café, Italac Leite Desnatado. Lunch: Banana Prata, Under Labz 100% Whey Crush LACFREE Cookies , Italac Leite Desnatado. Dinner: Carne do Peito de Frango (Assado, Cozido), Feijão Preto, Camil Arroz Branco Cozido. more...
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EricaMascarenhas's Weight History
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