Weigh In record (no journal entry) for 21 July 2024
|
89.1 kg
Lost so far: 54.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
2988 kcal
|
Fat: 142.20g | Prot: 102.85g | Carbs: 325.34g.
Breakfast: A2 2% Milk, Kroger Eggs (Large), BC Hothouse Orange Bell Pepper, Wal-Mart Gala Apple, Kellogg's Special K Pastry Crisps - Strawberry, Coffee. Lunch: Ruffles Original Potato Chips, Chobani Nonfat Plain Greek Yogurt (170g), Kroger Creamy Peanut Butter, Sara Lee Honey Wheat Bread. Dinner: Pasta Roni Garlic & Olive Oil Vermicelli, Broccoli . Snacks/Other: Ruffles Original Potato Chips, Scone, Scone. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CrimsonKing6919's Weight History
|