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26.4%bf, 9.0vf, 55.5mm, 52.3% water, 52.2 dyno
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79.4 kg
Lost so far: 3.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 43.67g | Prot: 71.27g | Carbs: 59.47g.
Breakfast: Chicken Thigh Meat and Skin (Roasted, Cooked) , Nando's Plain Wedges (Sharing). Lunch: Chicken Thigh Meat (Roasted, Cooked) , Cooked Potato with Sauce, Huletts Brown Sugar, Freshpak Rooibos, Cooked Rice. more...
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Losing 0.7 kg a Week
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