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I dont know what happened here with an increase lower calories and exercise havnt changed and i am being very honest with calories so juat keep going and being consistent
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86.9 kg
Lost so far: 10.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2265 kcal
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Fat: 68.91g | Prot: 195.73g | Carbs: 223.05g.
Breakfast: Anchor Trim Milk, Balance 100% Whey Protein WPC/WPI, Bananas . Lunch: Anchor Trim Milk, Balance 100% Whey Protein WPC/WPI, Chicken Meat, Pams Edam Cheese Slices, Bestfoods Lite Mayonnaise, Margarine (Soybean, Hydrogenated) , BRIOCHE GOURMET Brioche Burger Buns. Dinner: Continental Cheese Sauce, Broccoli , Cooked Pumpkin (from Fresh, Fat Added in Cooking), Coupland's Bakeries Bacon & Egg Pie. Snacks/Other: Anchor Trim Milk, Balance 100% Whey Protein WPC/WPI, Wheat Bran Muffin. more...
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Gaining 0.5 kg a Week
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