Weigh In record (no journal entry) for 20 July 2024
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73 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 20.57g | Prot: 82.54g | Carbs: 55.47g.
Breakfast: Sadia Mussarela, Quaker Farelo de Aveia, Ovo, Canela. Lunch: Body Action Colágeno Hidrolisado, Max Titanium Creatina, Tomates, Alface, Feijão de Corda. Dinner: Canela, Maçãs Gala, Growth Supplements Whey Protein Brigadeiro, Quaker Farelo de Aveia Oat Bran. Snacks/Other: Peito de Frango, Café. more...
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2517 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Reading - 1 hour, Sexual Activity - 1 hour, Watching TV/Computer - 2 hours, Showering - 8 minutes, Sleeping - 8 hours, Resting - 3 hours and 42 minutes, Desk Work - 8 hours. more...
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Losing 0.5 kg a Week
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Alanagerssica_f's Weight History
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