Weigh In record (no journal entry) for 20 July 2024
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71.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 18.57g | Prot: 68.90g | Carbs: 116.57g.
Lunch: Tropicana Slim Oatdrink, Sari Roti Roti Tawar Gandum (2). Dinner: Kerupuk Udang, Ikan Asin, Fukumi Nasi Porang. Snacks/Other: Melon, Getuk, Risoles. more...
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Losing 0.3 kg a Week
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