Weigh In record (no journal entry) for 20 July 2024
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70.9 kg
Lost so far: 26.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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444 kcal
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Fat: 20.77g | Prot: 31.84g | Carbs: 33.20g.
Lunch: Salada Vinagrete, Alcatra Grelhada. Snacks/Other: Farinha Aveia, Vitamina de Mamão. more...
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Losing 2.8 kg a Week
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