Weigh In record (no journal entry) for 20 July 2024
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73.2 kg
Lost so far: 22.0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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3016 kcal
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Fat: 82.29g | Prot: 76.94g | Carbs: 309.97g.
Lunch: Bananas, Tortilla Affair Brown Flame Baked Wraps, SPAR Smooth Peanut Butter. Dinner: Vegetarian Pizza, Cocktail. Snacks/Other: Beer, Beer, Score Energy Score GT Sugar Free Energy Drink, Espresso Coffee, Pretzels, Windhoek Lager, Cadbury Plant Bar - Almonds, Score Energy Score GT Sugar Free Energy Drink, Coffee. more...
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2007 kcal
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Exercise:
Bicycling (slow) - 18/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Jon Grant's Weight History
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