Momoe.'s Journal, 19 Jul 24

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Weigh In record (no journal entry) for 19 July 2024

73.6 kg Lost so far: 4.9 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2024:

523 kcal

Fat: 25.03g | Prot: 32.02g | Carbs: 61.14g. Breakfast: Café. Lunch: Tomates Cerises, Bjorg Tofu Nature, Royco Soupe Instantanée. Dinner: Royco Soupe Instantanée . Snacks/Other: Pomme, Café, Carrefour Bio Lait de Soja Vanille. more...

2306 kcal

Exercise: Walking (slow) - 3/kph - 50 minutes, Weight Training (moderate) - 1 hour, Abdominal (Sit Ups) - 6 minutes, Resting - 15 hours and 4 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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Momoe.'s Journal, 19 Jul 24

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Momoe.'s Weight History