Weigh In record (no journal entry) for 19 July 2024
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65.9 kg
Lost so far: 20.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 52.88g | Prot: 115.54g | Carbs: 135.43g.
Breakfast: 水煮蛋, 黑松 特濃韋恩咖啡, 瑞穗 全脂鮮乳 (230毫升). Lunch: 榨菜, 烤地瓜, 炒空心菜, Costco 酥炸鱈魚塊, 炒高麗菜. Dinner: 依蕾特 鮮奶布丁, 清蒸鱸魚, Costco 烤全雞. Snacks/Other: 黑松 特濃韋恩咖啡, 海綿蛋糕, 雞屁股, 金莎 巧克力. more...
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Losing 0.7 kg a Week
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